Thursday, March 30, 2017

Do You Let Stress Spoil Your Day

Anticipation of events can make our stomach churn, our hands shake our hearts race and we feel jittery. Sometimes we anticipate something good like a holiday or Christmas other times it is something like an interview or hospital appointment or visit to the dentist where the results could be good of bad our tension is pretty much the same.
Some people are said to "live on their nerves" and live in a state of tension all the time, like a spring stretched to maximum. They never know the peace and contentment of feeling relaxed. They never "go with the flow".
What causes them to be permanently tense?
Worry, either real or imagined; they are anticipating something bad could happen. This might be at work where they never feel quite in control of what they are expected to do, like starting a new job, but they feel it as an ongoing situation. They might be business owners concerned about the future of their business. Or it could be a home situation where a family member is sick.
Other people worry about everything, world events, wars, floods, viruses on the other side of the planet and everything that could possibly go wrong.
If this sounds like you, stop now and realise you are alive and breathing but you are not living. To live is to enjoy, to be flexible like trees, to feel the sunshine and enjoy it, to be able to relax and enjoy every day. Yes anticipate special events but don't be a coiled spring stretched to its maximum all your life.
Drop your negative thoughts and concentrate on the good things in your life. Read books to help you. (There are some reading suggestions later). Anthony Robbins shows you how you can change the order of your long-held beliefs and by reordering, you can change your beliefs and how you view life. Try it and see how different it feels.
Have you ever noticed how sunshine helps you relax, how much better you feel on holiday. We are following are dream and wintering in the sun, you can't help but feel relaxed knowing that pretty much every day will be warm and sunny.
Another dream was to run an online business with my laptop and work anywhere, we are here doing just that. You can do it too. Start now in your spare time, give up some TV, and invest in your future and enjoy growing a hobby business. Enlist in the guidance of a mentor for a simple start and begin earning whilst you are learning.
Your mentor will make your life easier by providing sales pages, products and training so you know exactly what to do, you will also work to a tried and tested formula.
Make 2016 a year to remember, start NOW to build your future.
Books you might like to read:
"Ask for the Moon and Get It!" by Percy Ross
"Awaken the Giant Within" by Anthony Robbins.
"The Power of Your Subconscious Mind" by Joseph Murphy.
"Feel the Fear and Do It Anyway" by Susan Jeffers.
"Building an Online Cash Cow" by Anthony Barlow
"The Which guide to buying property abroad"
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